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Brand new Baby Yoga and Children’s Yoga classes at The Hub Buckshaw

18/05/2016

headerBaby Yoga and Children’s Yoga at The Hub Buckshaw

The team here at The Hub at Buckshaw are excited to welcome Lullaby Lucy who will be providing Baby Yoga and Children’s Yoga every Wednesday.

lucy wheeldon picThese classes are proven to help benefit babies, infants and children in many ways.

•  Baby Yoga promotes longer and deeper sleep by regulating the breathing and increases the levels of oxygen in the bloodstream.

•  Helps balance, coordination and motor skills

•  Strengthens baby’s body and develops reflexes

•  Aids bonding, trust and social interaction

•  Stimulates the brain and nervous system

•  Maintains flexibility in the spine and joints

•  Improves the general functioning of the immune system

•  Regulates and strengthens the digestive system which may reduce the discomfort of colic, wind and constipation

Children’s Yoga

Teachers today are finding that children are struggling with the standard school routine as they are unable to sit for the period of time required in a school day. Evidence suggests that this is largely due to the increase of time they spend in car seats and prams as small babies.

Using stories and adventures to guide the children through the exercises, develops good posture and encourage physical strength

Yoga also develops focus and concentration, practising poses encourages children to clear their mind and focus on the effort.

Children can also learn how to be calm and control their emotions, during the class they will learn relaxation techniques that can self sooth and avoid stress and anxiety. These techniques will last them their lifetime.

Benefits to the Body and Mind:

  • Assists Nerves and Muscle development
  • Develops a strong and flexible body Increases balance, body awareness and coordination
  • Promotes overall dexterity Develops core strength, essential for good posture and correct physical alignment
  • Reduces injuries and improves performance Improves digestion, circulation and elimination
  • Strengthens the immune system
  • Eases growing pains
  • Relaxes the body, promoting better sleep
  • Increases concentration, focus and attention span
  • Reduces stress and anxiety
  • Promotes thinking and memory
  • Expands imagination and creativity

Classes start on June 15th as follows:

13:30 – 14:15: Advanced Baby Yoga, suitable for 18 wks until unable to hold
14:30 – 15:15: Infant Yoga, 2 – 4 Years
16:00 – 16:45, Infant Yoga, 4 Years +

To book on any course please complete the online form available from www.lullabylucy.co.uk or email me lucy@lullabylucy.co.uk

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