HypnoBirthing® is a complete birth education program, which teaches simple but specific relaxation and breathing techniques for a better birth. You will learn:
Each HypnoBirthing® course is 12.5 hours of teaching, which is spread over five weeks. Classes can be started from around 20 weeks onwards. Lessons are taught at The Hub on Monday nights from 6 – 8.30pm in small groups (with the benefit of getting to know other parents) or privately in the comfort of your own home. Pre-booking is required.
You will receive:
– HypnoBirthing® course spread over five 2.5 hour sessions.
– HypnoBirthing® book (by Marie Mongan)
– Rainbow relaxation CD
– Hand outs and scripts
– Birth companions guide and prompts
– Support during and after the course
(HypnoBirthing practitioner, trained and affiliated with the HypnoBirthing® institute)