Exercise Angels provides professional, specialised and unique Modern Pilates classes across Lancashire, and now the fun filled classes are on offer here at The Hub Buckshaw.
Whether you’re a complete beginner looking to try something new or a fitness fanatic Modern Pilates classes are suitable for everyone.
Modern Pilates is a great form of exercise for strengthening and lengthening muscles and helps correct poor posture. It’s also commonly used for rehabilitation helping those recovering from back, shoulder, pelvic problems and even pregnancy.
The methods involved are very different from many traditional types of exercise. Modern Pilates aims to work muscles from the inside out, creating a stronger flatter mid section, improved posture, muscle balance, realigning the spine and improving both the function and appearance of the body.
Classes run every Tuesday at The Hub Buckshaw from 6:30pm – 7:30pm. For more information on Modern Pilates Classes or to reserve your place on the course email firstname.lastname@example.org or call 07794 188199 today!